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I have a medical problem. Can I still do yoga?

Asked by Khushboo 15/07/2016 Last Modified 23/07/2016

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Why is a yoga mat necessary?

provides a stable surface, preventing slips and slides during poses

Mukesh

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Can Christians take part in yoga classes?

Of course! Yoga is not about religion. It is a way of life. The main aim of yoga is to unite oneself with the universe. In yoga, we believe that everything is one and the whole world is one family. Religion...

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What is the difference between Raja Yoga and Iyengar Yoga?

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.

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What are benefits of practicing regular Hatha yoga?

Practising Yoga benefits/ works on well being of person i.e physical, psychological, emotional, social and spiritual. Physical- balance, strength, flexibility, works on all systems of body, endurance,...

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What is use of shashankasana?

Shashank asana also known as rabbit posture will make your shoulders stretch, tone up your abdomen, tone up your liver, tone up your pancreas, tone up your intestines, stretch your upper back and lower...

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Yoga a Concourse of Three Rivers

Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted...

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