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How to avoid Ankle Injuries in Lotus Pose

Asked by Praseem 15/07/2016 Last Modified 09/04/2021

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Why do people practice yoga?

People practice yoga to keep and fine health. There are hundred's of benefirs fr yoga practices

Selvi

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What do you a call a person who practices yoga?

A person who practises yoga is called "yogi" or practitioner of meditation.A woman who practice yoga called "yogini" in Hindu religion.

Amandeep

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Tell me Yoga and meditation for hypertension?

Asana's relating to relaxation are the key in improving the condition of hypertension. Also care must be taken to avoid any strenious forward as well as backward bending asanas because this increases...

Anoop

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Is yoga and meditation real or fake?

Yoga as an exercise is real, the spiritual components have no evidence,but they are also not necessary. The same goes for meditation

Savitha

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What is the best yoga for beginners?

For beginners, it's often recommended to start with a gentle and beginner-friendly style of yoga that focuses on basic poses, alignment, and breath awareness. Some of the best yoga styles for beginners...

Kevin

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