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How Many Times Per Week Should I Practice?

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Depends on your capacity, as it does not have any side effect ( Under observation of your Guru or Teacher)
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What are yoga and its types?
According to Sage Pathanjali ,yoga is cessation of modifications of mind (Yoga Chitta Vrutti Nirodaha). There so many types like Hatha yoga,Nada yoga,but basically 4 important types.1.Karma yoga 2 Bhakthi yoga 3. Jnana yoga 4.Raja yoga
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Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. Most practitioners of meditation spend time in self-study...
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When is the best time of day to practice yoga?
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