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What are some simple yoga poses for beginners?

Asked by Pralhad 16/12/2022 Last Modified 06 Oct

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Are there yoga exercises for your face?

Here are some facial yoga exercises: 1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat. 2. Cheek Lifts: Smile widely, then lift your cheeks...

Ushashree

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" Kriya Yoga " is my interest.. has any one done or doing it now ? I like to get connected for sharing experiences.. Thank you.

If I understood your question then I think you are asking about YOGA internal Kriyas that are done everyday in morning without eating anything. I do that everyday. These are Jal Neti, Vaman, Dhouti Kriya...

Umesh

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Should yoga classes be free?

Yoga classes be free only those person cannot offer the yoga fee.If yoga classes kept free then what will tutor earn from his teaching.There must consideration when one can devote his valuable time for...

Latha

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What are the disadvantages of yoga?

Typically there is no disadvantage of yoga.. but you don't do yoga in correct and proper way with out right guidence and knowledge then only you psychological feel it's disadvantage that's only. Thank you

Khushboo

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Is it advisable to do yoga at night?

Yes, doing yoga at night can be highly beneficial, especially if you're looking to wind down after a long day. Evening yoga helps relax both the body and mind, making it easier to de-stress and prepare...

Rajan

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Patanjali yoga sutra

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

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Wake Up Your Body: The Art of Warming Up Before Yoga

Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...

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