What are some simple yoga poses for beginners?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Priyanka

Child pose downward dog mountain pose tadasana cobra pose
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The simple yoga poses for beginners 1.Tadasana 2.Chakrasana 3.Trikonadana 4.Halasana with one leg 5.pavanmuktasana 6.KativKrasana 7.Bhujangasana 8.Makrasana 9.Vakrasanana 10 Badrasana.
Comments
Dislike Bookmark

Professional yoga trainer with many years of experience

Tadasana,vrukshasana,vajrasana,veerabhadrasana,vakrasana,janusheershasana,baddakonasana,padahastasana,setubandasana,shalabhasana ..etc
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Child pose Plank pose Downward dog Camel pose Boat pose Forward bend fold Mountain pose Hip bridge.. Etc
Comments
Dislike Bookmark

🧘‍♀️ Yoga master abhishek 🧘

Parchimotasan Bhujangasan Trikonasana Bandasan Partisans Surynamskar
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

The most difficult and in same time it's seems most simple asana — Shavasana.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Is yoga a Sanskrit word?
Yoga is derived from Sanskrit word Yuj meaning to join or unite.
Issac
0 0
8
Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
0 0
5
How is yoga different from gym workouts?
Yoga and gym workouts serve different purposes and offer distinct benefits. Yoga emphasizes flexibility, balance, and mental focus, promoting holistic well-being. It integrates breath with movement, helping...
Sandeep
Is yoga overrated?
Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing...
Sonia
0 0
7
Will yoga improve my personality?
Yes yoga will certainly improve your personality. You will certainly feel the difference.
Nishat
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Shuddhi Kriyas and the Karma Framework in Yoga
In traditional Hatha Yoga, the six cleansing techniques—Shatkarma—are structured within the framework of Poorva Karma (preparation), Karma (main action), and Paschat Karma (follow-up). This...

Suneeta

1 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Weight loss through Yoga
The modern day lifestyle associated with too much of stress and sedentary and semi sedentary activities has been one of the fundamental cause of the excess body weight gain which is risk factor for the...

Naganagouda Hiregoudar

1 0
0
5 yoga Asana to reduce Belly fat
1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

Surekha S.

0 0
0

Recommended Articles

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you