What are some simple yoga poses for beginners?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Child pose downward dog mountain pose tadasana cobra pose
Comments

Yoga tutor at home teaching since 20years

The simple yoga poses for beginners 1.Tadasana 2.Chakrasana 3.Trikonadana 4.Halasana with one leg 5.pavanmuktasana 6.KativKrasana 7.Bhujangasana 8.Makrasana 9.Vakrasanana 10 Badrasana.
Comments

Professional yoga trainer with many years of experience

Tadasana,vrukshasana,vajrasana,veerabhadrasana,vakrasana,janusheershasana,baddakonasana,padahastasana,setubandasana,shalabhasana ..etc
Comments

COACHING SINCE 2000 To till day

Child pose Plank pose Downward dog Camel pose Boat pose Forward bend fold Mountain pose Hip bridge.. Etc
Comments

🧘‍♀️ Yoga master abhishek 🧘

Parchimotasan Bhujangasan Trikonasana Bandasan Partisans Surynamskar
Comments

Yoga for women, face and eyes yoga. 20 years of experience.

The most difficult and in same time it's seems most simple asana — Shavasana.
Comments

View 4 more Answers

Related Questions

What is the focus of Iyengar style yoga?
Iyengar Yoga focuses on three aspects: alignment, sequencing and timing
Joseph
0 0
7
How is yoga different from gym workouts?
Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness...
Balakrishnasingh
0 0
6
What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?
Each style of yoga offers unique benefits: Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking. Incorporates twelve basic asanas (postures) along with variations. Enhances...
Parminder
0 0
7
What yoga postures help with back pain?
Several yoga postures can help alleviate back pain by stretching and strengthening the muscles, improving flexibility, and promoting better alignment. Some effective yoga poses for back pain include: 1....
Pradeep
Do you practice yoga?
A big YES its the way of leading a woderful life help us for overall development.
Joydip
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...


Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...


Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Recommended Articles

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you