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Yoga > Learn Yoga > How does yoga influence emotional stability?
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How does yoga influence emotional stability?

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It involves physical postures, breathing techniques, meditation, and other relaxation exercises. Yoga can help restore emotional balance by promoting mindfulness and reducing stress levels. Yoga is effective in managing anxiety disorders and depression
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The postures help to release built-up tension and emotional stress, which burrow into the muscles of the body.
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Health is the only Wealth

Yoga works on 5 levels of our existense, physical body, energy body, mental body, intelligent body, bliss body, so basically every posture has their own emotions like all forward fold asanas work gives you surrender feeling, all back bends asana gives you confidence, all sitting postures gives you a...
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Yoga works on 5 levels of our existense, physical body, energy body, mental body, intelligent body, bliss body, so basically every posture has their own emotions like all forward fold asanas work gives you surrender feeling, all back bends asana gives you confidence, all sitting postures gives you a sense of duty, so each asana has their own emotions which influence your emotional stability in a positive way.

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Yoga is Good for your health & your soul.

Yoga postures are a form of meditation in motion, calming the mind and cultivating a state of relaxed but alert concentration. The postures help to release built-up tension and emotional stress, which burrow into the muscles of the body. As the body relaxes, the breath naturally becomes balanced.
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