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Yoga > Learn Yoga > How do I practice yoga in extreme weather conditions?
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How do I practice yoga in extreme weather conditions?

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Yoga is Good for your health & your soul.

Start your yoga session with Sitali Pranayama, also known as the Cooling Breath.
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Yoga is Good for your health & your soul.

Begin your practice with Sheetali Pranayama, where you inhale through a rolled tongue and exhale through the nostrils. This cooling technique soothes the nervous system, offering a respite from the heat and aiding in temperature regulation—a perfect addition to your routine during humid weather.
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You can do every asan in every weather conditions but when it's comes to pranayama we have two type if pranayama cooling and heating and for that we should be careful about it like we can not do cooing pranayama ( shitli sitkari ) in extremely cool weather and we can't perform heating Pranayam...
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You can do every asan in   every  weather conditions but when it's comes  to  pranayama we have two type if pranayama cooling and heating and for that we should be careful about it like we can not do  cooing pranayama ( shitli  sitkari ) in extremely cool weather and we can't perform heating Pranayam ( bhastrika)in very streamly hot weather.

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By listening to your body, modifying poses or taking breaks to ensure a safe and enjoyable practice. It is always a good idea to practice in a well-ventilated space or even outdoors if the weather permits to make the most of the humid conditions.”
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