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Yoga > Learn Yoga > What are the benefits of yoga?
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What are the benefits of yoga?

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Yoga instructor with 3 year experience

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
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Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress.

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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
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My teaching experience 12 years

Yoga offers numerous benefits, including improved flexibility, strength, and balance. It promotes stress reduction, enhances mental focus, and can contribute to better overall well-being. Regular practice may also support cardiovascular health and posture while fostering a sense of inner peace.
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My teaching experience 12 years

The choice between yoga and the gym depends on your fitness goals and preferences. Yoga offers flexibility and relaxation, while the gym focuses on strength and cardio. Consider what aligns with your fitness needs and lifestyle.
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Yoga tutor at home teaching since 20years

Yoga is message for human kind for physical,mental and spiritual level. 1.Improve your flexibility of body and strength of muscles and immunity towards resistance of diseases through various asanas and bandhs and kriyas. Most Important thing is meditation improve your positiveness of mind.Make mind strong...
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Yoga is message for human kind for physical,mental and spiritual level.

1.Improve your flexibility of body and strength of muscles and immunity towards resistance of diseases through various asanas and bandhs and kriyas.

Most Important thing is meditation improve your positiveness of mind.Make mind strong and ready to face challenges.

The effect of asanas and pranayam is done on human various systems like digestive,nervous muscoskeleton and cardivascular system.It improve functions of these organs.

2.Reduce your stress level and anxiety of mind and keep mind relax and calm through pranayam and meditation.

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