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What are the benefits of yoga?

Asked by Tanush 20 Jan Last Modified 15 Apr

5 Answers

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Go to your Profile > Edit> classes > unsubscribe

Sai

0 1

How is Bhakti Yoga different from other types of Yoga and why did you choose Bhakti?

Bhakti Yoga helps steer us to do the right thing, rather than just act on our own likes and dislikes. It purifies our emotions as our emotions are directed to God, righteous people, or virtuous scripture.

Aditi

0 0

What is the best yoga pose that I could do right now?

If one likes to practice with passion all asanas are simply the best. Depends on individual levels

Muskan

0 0

What is your yoga routine?

After waiting up, even with eyes close, first of all prayer, and morning rituals. Then Kriya. Shower and neti. Then again Bhakti yoga. And after set of yoga asanas. It's taking about 2-3 hours. But I combine...

Ganga

0 0

What is the origin of Hatha Yoga?

Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century...

Kummara

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For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

Suneeta

0 0

What is Rajyoag or Classical Yoga?

Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

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Sookshma yoga for corporate employees

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

Sumeet Pande

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Pawanmuktasana part 1

Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...

Murali K.

1 0

योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0

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