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Yoga > Learn Yoga > How can I improve my balance through yoga?
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How can I improve my balance through yoga?

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You can improve your balance while doing pranayama and meditation
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Yoga is Good for your health & your soul.

How can I improve my balance through yoga?
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Yoga is Good for your health & your soul.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One-legged poses like mountain pose and tree pose are also great options.
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Try vriskshasana(Tree pose),and veerbhadrasana and sarvangasana .These asana will help you to improve your balance. if you want to learn these asanas then Dm.
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