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Do you go to yoga classes or prefer having an instructor come to your house?

Asked by Jogendra 04/07/2018 Last Modified 01/09/2018

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Related Questions

Does yoga help in losing fat?

Yes it is, I'll tell you about muscle hypertrophy tripod, three main aspects for muscle gain and fat loss. 1. Progression overload (workout). 2. Human performance Nutrition. 3. Rest and recovery.

Mang

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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .

Anchal

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How is Yoga helpful for children?

Yoga is certainly helpful to children. 1 It will help them to divert their mind to constructive field. 2 It will help them to be more flexible. 3 It will help them to be more strong mentally. 4 It...

Chandra

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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.

Namaste. First of all with your doctor consent start immediately your Vitamin D. Learn from good Yoga teacher for one month which will focus especially on your Back concern. If not possible read this...

Manasi Krishna

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What are the different types of yoga classes?

1.Vinysa yoga 2.Hatha Yoga 3 Hot Yoga 4. Bikram Yoga 5 Asthanga Yoga 6 Iyenger Yoga 7. Kundini Yoga 8. Anusara Yoga 9.Yin yoga 10 Restorative yoga.

Mahesh

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