UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > How do I reduce blood pressure using yoga?
✕

Search in

How do I reduce blood pressure using yoga?

Asked by Last Modified  

6 Answers

Learn Yoga

Follow 5
Answer

Please enter your answer

Whatsapp me to contact www.mathdecode.com

Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure.
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

To reduce blood pressure, do pranayama and learn yoga from a qualified yoga teacher.
1 Comments
Dislike Bookmark

High Blood Pressure- A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Hypertension is a chronic disease that has become a public...
read more

High Blood Pressure- A 

condition in which the force of the blood against the artery walls is too high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
 
Hypertension is a chronic disease that has become a public health challenge and shortens the lives of many people around the world . It is considered to be an important risk factor for cardiovascular disease, stroke, and kidney disease , as well as the most common risk factor for death and the main cause of disability worldwide.
 
Their are 5 different Asnas in which it can help in High Blood Pressure:- 
  1. Uttanasana (Standing forward bend pose) ...
  2. Viparita Karani (Legs-up-the-wall pose) ...
  3. Adho mukha svanasana (Downward-facing dog pose) ...
  4. Pashchimottanasana (Seated Forward Bend Pose) ...
  5. Setu Bandhasana (Bridge pose)
 
read less
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Yoga is a low Intensity yet tremendous for your body. The Yogic movement do not raise blood pressure. Doing yogasana release hormones which reduces stress that result into stress reduction. As well pranayam and meditation undoubtedly helpful for peaceful mind.
Comments
Dislike Bookmark

You can control blood pressure by Pranayam & aayurveda tips ,after learning from a yoga instructor ,
Comments
Dislike Bookmark

I have done Master in Yoga from University of Patanjali Haridwar.5 years experience

Yes
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the fee structure for an international student, for 12 classes a month  online class?
Inbetween 6k - 8k for 12 classes an international student or client...
Abhilasha Mishra
0 0
7
What is meant by OM in yoga?
OM was the first word in the universe, where it is made of three words AUM A means Bhrama U means Vishnu and M means Shiva. So they are the universe. Chanting of OM improves the positive vibrations in...
Urmila
2 0
9
What is unique about iyengar yoga?
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence...
Poonam
0 0
8
What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
0 0
5
Can yoga cure depresssion?
Yes , I can help you join my classes for that.
Abhishek
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

6 yoga asanas that will give your confidence the ultimate boost
1. Balasana or child’s pose 2. Adho mukha svanasana or downward dog pose 3. Anjaneyasana or low lunge 4. Virabhadrasana I or warrior pose I 5. Simhasana or lion pose
S

Surekha S.

0 0
0
Vrajasana
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...
T

Trushar Desai

0 0
0
Sookshma yoga for corporate employees
Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

Sumeet Pande

0 0
0
Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air

Jaspreet Singh

1 0
0
Avoid some items from your life.
Avoid some items from your life. 1- Refined Flour like (Maida). 2- White Sugar. 3- Iodine Salt. 4- Refine Oil like Saffola, Sunflower. 5 Aluminum Utensil like Cooker.

Dr. Sanjeev Kumar

0 0
0

Recommended Articles

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved