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Yoga > Learn Yoga > Can yoga be used as a form of therapy?
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Can yoga be used as a form of therapy?

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Yoga Teacher with Best Communication skills

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Yoga is Good for your health & your soul.

Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body imag...
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Hatha yoga with 10 years experience

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Yoga professional trainer with more than 8 years of experience

Yoga can be used as therapy for various physical and mental health conditions. Here's a list of some benefits: Stress Reduction Improved Flexibility Enhanced Strength Pain Management Better Posture Anxiety and Depression Relief Cardiovascular Health Respiratory Health Weight Management Mind-Body...
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Yoga can be used as therapy for various physical and mental health conditions. Here's a list of some benefits:

  1. Stress Reduction
  2. Improved Flexibility
  3. Enhanced Strength
  4. Pain Management
  5. Better Posture
  6. Anxiety and Depression Relief
  7. Cardiovascular Health
  8. Respiratory Health
  9. Weight Management
  10. Mind-Body Connection

Always consult a qualified yoga instructor or healthcare professional for personalized guidance.

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Related Questions

How to learn yoga by myself? What are some good YouTube Channels for Yoga?
Image: Courtesy Boho Beautiful Yoga/Facebook. ... Image: Courtesy Kino MacGregor. ... Image: Courtesy Yoga With Tim. ... Image: Courtesy Yoga With Briohny. ... Image: Courtesy Yoga With Kassandra/Facebook....
Moid
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Can Bhakti Yoga lead to Advaita when the love for the creator intensifies enough?
There's this misconception about advaita being opposite to that of the bhakti marga or the path of devotion. One needs to understand that advaita vedanta emphasizes all paths of sadhana which includes...
Nazia
0 0
6
Who invented yoga?
In tradition, it is mentioned that Hiranyagarbh gave the knowledge of yoga.
Smita
0 0
5
How can I find the best yoga teacher?
Take s trial class from few. With whom you feel comfortable go with it.
Bindu
0 0
6
What is the purpose of Bhakti Yoga as per your experiences?
Bhakti yoga is path of devotion,the method of attaining God through love and loving recollection of God.
Shalu
0 0
6

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