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Yoga > Learn Yoga > Can yoga be used as a form of therapy?
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Can yoga be used as a form of therapy?

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Yoga Teacher with Best Communication skills

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Yoga is Good for your health & your soul.

Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body imag...
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Hatha yoga with 10 years experience

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Yoga professional trainer with more than 8 years of experience

Yoga can be used as therapy for various physical and mental health conditions. Here's a list of some benefits: Stress Reduction Improved Flexibility Enhanced Strength Pain Management Better Posture Anxiety and Depression Relief Cardiovascular Health Respiratory Health Weight Management Mind-Body...
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Yoga can be used as therapy for various physical and mental health conditions. Here's a list of some benefits:

  1. Stress Reduction
  2. Improved Flexibility
  3. Enhanced Strength
  4. Pain Management
  5. Better Posture
  6. Anxiety and Depression Relief
  7. Cardiovascular Health
  8. Respiratory Health
  9. Weight Management
  10. Mind-Body Connection

Always consult a qualified yoga instructor or healthcare professional for personalized guidance.

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I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?
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