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Asked by Rakesh Last Modified
Answer 
Shivani Sharma
Yes, you can wear socks during a yoga class if you prefer to do so. However, most yoga practitioners prefer to practice barefoot because it helps them to better connect with the ground and maintain balance. Practicing yoga barefoot also allows you to use your toes and feet to grip the mat and support your balance and alignment.
If you have a medical condition that requires you to wear socks or if you feel more comfortable with socks on, it's okay to wear them during a yoga class. However, keep in mind that some yoga poses may require a strong grip on the mat or a full range of motion of the toes and feet, so socks may not be the most suitable option for certain poses.
Ultimately, the decision to wear socks during a yoga class is up to you and your personal preference.
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Deleted User
Yoga enthusiast with 2+ years of experience
Yes u can wear socks during yoga class if u feel comfortable in them and it is not at all mandatory to remove socks while doing asana practice. But there are some benefits of doing asanas practice without socks first is that we get a very nice grip while performing certain asanas and ur body feel free too
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