Ongc Col, Vadodara, India - 390009
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Details verified of Manish Shekhawat✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
ACE Certification (Amercian council of exercise)
5.0 out of 5 20 reviews
Bhanu Pratap singh
"If motivation, flexibility, and a personal approach is what your looking for in a PT, then manish sir is the man for you! The guys at gym personal Training are a professional outfit I can highly recommend. Not having an active workout schedule in the past, Manish sir has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment. "
Shambhu Dewasi
"He helped me in my journey from 112 kg to 86 kg in span of 5 months . His workout and diet guides has helped me achieve this feat inspire of the mammoth-ness of the task. "
Anand
"He is my friend from old times when we used to play football together. But soon in life he became a trainer and i became a desk job person. So in order to get fit he has help me alot as a trainer and have always been pushing me to achieve my fitness goal. He has really good knowledge and very well way to guide it too. "
Lt Vikas tripathi
"Manish Shekhawat is a skilled professional who is very particular about his work and has a extreme friendly and professional conduct towards fitness. I have trained under him for two months and have attained knowledge in the field of fitness which was not possible from other trainers . If you want the science behind bodybuilding and injury free training go for it. "
Prerna Bhandari
"I started my training in the month of december with Manish sir just had in mind loosing weight but when the training started firstly I started enjoying it and even started getting the results what I wanted. And when it continued for three months I became strong and started looking better what I basically wanted and all thanks goes to Manish sir for helping me to achieve my goal and inspiring me to continue gyming. "
Giriraj Zala
"I have been training with Manish sir for almost 3 years now, and believe he is one of the most experienced & committed trainers around. As part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well! I must be a glutton for punishment. Sir is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly: He ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Manish sir to anyone looking to improve their fitness with a dedicated group of trainers. "
Dilip
"Amazing PT, Also was a athlete by himself in football. Science based coach with affordable fees ,one of the best in Ahmedabad. "
Shivani
"One of the most. Knowledgeable trainer with the best guidance and results with great communication skills. "
Vishal
"First of all, if I talk about experience it was good and he cared like my big brother. And wherever I’m losing he was there with his motivation to wake me up.thank you for your guidance. "
Bhaumik Patel
"Trained under him for 2 months at DFP, motera , Ahmedabad. Vwry supportive and vast knowledge about muscle hypertrophy and strength training. Absolute best. "
Nikit Pandey
"Mr. Manish is an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. On behalf of our entire team of Diyus we appreciate his dedication and admire him for the same. "
Vivek Menon
"An actual trainer with complete knowledge about workout, also someone who can relate with your problem and provide a better solution. Altogether my experience with him was great. "
Dhruv Nehru
"An excellent trainer and a great human to work with. Keeps on motivating and help in every situation while doing workout. More than a trainer he will teach you like a family man a sober human to have during gym hours. "
Deepak Singh
"My personal training sessions, are taken at a time and venue that suits me. Each session is an hour long, including warm-up and stretch. He knows anatomy and the workings of the human body, which ensures that I exercise safely and correctly whilst maximising results. He tailors every session according to my needs: depending on my progress and any medical conditions or injuries. He also devises programs for me to meet certain goals (eg: running a marathon), covering my diet as well as fitness.I would definitely recommend him to anyone looking to improve their health and fitness (and indeed have done so). "
Ravindra
"One of the best in the town when it comes to performance training.. Recommended for someone who is looking to upgrade his sporting performance, functional ability and all the components of fitness. "
Answered on 04/04/2021 Learn Health and Fitness
Answered on 04/04/2021 Learn Health and Fitness/Gym/Personal Training
The squat is a lower-body exercise called " Triple extension ", as Extension at the knee, hip, and ankle joint performs a squat. It is a strength training exercise used widely in all kind of programs wither weight loss, performance, bodybuilding as it targets the largest muscle and muscle group of the body and is instrumental in improving the lower body strength and performance.
Answered on 17/12/2020 Learn Health and Fitness/Gym/Personal Training
A personal trainer is a qualified individual who will assist you in the starting phase with the form and technique of the programmed exercises and program your workouts (mesocycle) in such a way that you achieve an optimal result. You will learn from decades of experience he/she gathered on the gym floor, online or in any sports field, hundreds of hours of a study done by that trainer and personal traits as well. It is a much better investment than most other non-health-related investment people do nowadays.
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Akota, Vadodara 
