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Personal Trainer > Learn Personal Trainer > Why can’t I just do cardio?
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Why can’t I just do cardio?

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Personal Trainer

S ma u cant to do like that. U should need a lady trainer for few months after 3 month u can do easily without anyone help. If u free make me call I'm yoga priya yoga aerobics and zumba dance fitness instructor for ladies.
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Fitness Trainer

Only depending on Cardio for long time, it may lead to Knee pains, Joints pains etc. in future. Along with Cardio, Strengthening is must.
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Yoga Teacher

cardio is just for your cardiovascular or respiratory system ..
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Strength Coach

Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength...
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Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength training workouts can even double as cardio: A recent study by the American Council on Exercise found that kettlebell exercises can burn up to 20 calories a minute—the equivalent of running at a 6-minute mile pace! Maximize your weekly workouts’ weight-loss benefits by incorporating up to four non-consecutive days a week of resistance-based exercise such as kettlebells, TRX, and weight lifting (our Real Secret to Skinny Workout is a great one to try). read less
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