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Myth On Carbohydrates

Tilak
22/05/2017 0 1

Avoiding carbs completely will help shed unwanted weight.

Truth:  Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous for overall health. when we eat carbs they are broken down into glucose in the body. Glucose is the primary source of energy for the brain and the body. Thus avoiding carbohydrate intake completely can make us feel tired soon and our concentration levels will be affected too.

It will also lead to muscle weakness and low energy levels. Bad breath, headache, constipation or diarrhoea are some other ill-effects of carbohydrate restriction. So instead of completely avoiding carbohydrates opt for healthy fibre rich carb sources.

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Vishakha V. | 08/06/2017

when we skip meals we may feel all these: muscle weakness and low energy levels. Bad breath, headache, constipation or diarrhoea All these are temporary effects on our body. When we fellow it properly it helps to improve our health and improve our immune system. Keeps us disease free. Also we can cure our disease as well with the proper diet as per guidance from ND (Naturopathy Docotors) If we really want to know our body strength and want to be our own doctor, we don't want to depend on any doctors for our health, we can achieve with proper guidance from Naturopathy Doctors.

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