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Asked by Kavitha Last Modified
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Make sure they understand your goals. Make sure you feel comfortable asking questions. attentive – a good trainer will be focused only on you during your sessions. tracking your progress – a good trainer will regularly assess and monitor your progress, and change your program as required.
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1.Select the certified trainer who have got degree from recognised Institution.
2.Check his experience in teaching field as trainer.
3.Attend demo class and observe his teaching method and his focus and dedication of teaching to student.
4.He should understand the goal and requirement of student.
5.While starting new exercise to student always enquire his health conditions or any health issues.Accordingly,exercise programme should be given.He should observe about progress of student.
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Good places to start looking for a personal trainer include local gyms, health centres or fitness centres. When you're at the gym, watch trainers with their clients and see how they interact. Make a note of trainers who get along with their clients and seem fully involved in their workouts.
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