Saraswathi V

Years of Experience in Personal Trainer

17

Teaching Experience in detail in Personal Trainer

Studied in Sports Authority of India (SAI). Having 17 years of experience as a national level professional athlete and participated and won many medals in national level events. National level gold medalist & record holder in Athletics. Trained under International level coaches. Success stories were published in many national & regional news papers As a national athlete with 17 years experience and energetic, knowledgeable Personal Fitness Trainer with well experience designing and monitoring fitness programs to accommodate client’s needs and requirements. Results oriented trainer, with a passion to design fitness routines that improve fitness, increase stamina and develop healthy living styles and a sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing. • Team Work Group Fitness Plans • Exercise and Aerobic Programs • Assessment and Planning • Health and Wellness • Analysis and Problem Solving • Meditation • Strength Training • Flexibility Training Expert in • Cross fit • Aerobics • Cardio • Agility • Muscle Strengthening • Mind body Co-ordination • Meditation etc. The highlights of our unique fitness training are To improve your strength and stamina by combination of cardio games To improve your physical and mental well being by yoga and meditation To improve your mind and body co-ordination with many agility games

Years of Experience in Diet and Nutrition classes

4

Teaching Experience in detail in Diet and Nutrition classes

Working as Nutrition consultant for 1000 + clients.