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The challenges of training with a personal trainer can vary based on individual preferences and circumstances. However, some common difficulties include:
Cost: Personal training services can be expensive, and for some individuals, the financial commitment may be a challenge to sustain in the long term.
Time Commitment: Coordinating schedules for regular training sessions may be difficult, especially for those with busy lifestyles or unpredictable work hours.
Personal Comfort: Working closely with someone during physical activity might be uncomfortable for some individuals, particularly if they're not used to exercising or sharing personal fitness goals.
Adapting to Different Styles: It may take time to find a personal trainer whose training style and approach align with your preferences and needs.
Overcoming these challenges often involves open communication with the personal trainer to address concerns and establish a positive working relationship.
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