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Lesson Posted on 06 Jun Learn Personal Trainer
How does fitness affect mental health ?
Mohit Bargoti
I am Mohit bargoti and I am a certified fitness trainer , i have experience of 8 years , I am giving...
How Fitness Affects Mental Health
Type of Lesson: Informative Lecture with Interactive Discussion
Lesson Overview:
This lesson is designed to educate participants about the profound connection between physical fitness and mental health. It aims to provide a comprehensive understanding of how regular physical activity can positively influence mental well-being
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Gourav Singh
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