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How to track calories

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Other Lessons for You

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Shoulder pain and what you should do?

Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

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Myth On Carbohydrates

Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous...

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Immediate Results

“Rocks don’t melt, they get sculpted!” There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

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How To Choose Your Personal Trainer.

➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

Abhishek Pillay

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