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How to track calories

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High Intensity Workout

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

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Planning to hire a professional fitness or yoga trainer? Here are some points to consider.

If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

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Common excuses for lower body training.

"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will...

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1. Take The First Step :- every journey begins with a single step... 2. Be Bold :- you know your limitations just do it ... 3. Be Brave...

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Personal Trainer Questions

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