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Asked by Ankit Last Modified
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Posture is one of the important factors of meditation. As meditation is nothing but to focus on breathing. Observing the breath with closed eyes, inhaling n exhaling. It carries the energy with it. If our posture is not correct,the energy will not flow properly. N if posture is correct, the energy would travel in straight path through the spine
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Good question, posture plays a crucial role in meditation. It helps create a stable and comfortable position for the body, allowing the mind to focus and relax. Sitting with a straight spine promotes alertness and mindfulness during meditation. However, it's important to find a posture that works best for you and allows you to be relaxed and at ease.
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