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Asked by Moid Last Modified
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Thats how our brains our conditioned, we always want a technique, a method to follow. You know everything that happens to us internally is always new but our respose to that situation is always old. You learn something new, soon repetition will make it a routine and again mind wants something else to hold on to. Anything born out of knowledge which is memory, memory being the past cannot hold which is immeasurable because our knowledge is always limited.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Transcendental Meditation involves sitting comfortably with closed eyes, silently repeating a specific mantra assigned to you by a certified teacher. This practice is typically done for 15-20 minutes, twice daily, allowing the mind to settle into a state of restful awareness and transcend ordinary thought.
read less Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Transcendental Meditation involves sitting comfortably with eyes closed and silently repeating a personal mantra for about 20 minutes twice a day. The mantra helps the mind settle into a state of restful alertness, allowing thoughts to transcend ordinary thinking and promoting deep relaxation and self-awareness.
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Transcendental Meditation is a form of meditation great for beginners:
-It involves mantra meditation.
-You have to sit comfortably in a meditative posture.
-Chant a mantra of your choice.
- Keep bringing the attention back to the mantra if the mind wanders.
- If possible have a teacher to guide you
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