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What happens to the brain after 8 weeks of meditation?

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Certified yoga trainer with 10 year experience in mitra@yoga

You will be become more clam . Your focus & construction will be increase.
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Art of bliss yoga .

Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Your behaviour, attention, thinking process, totally change..
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Related Questions

What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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What powers can you get from meditation?
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Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
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How is meditation different from sleep?
Sleeping involves lack of consciousness, meditation maintain a level of awareness,even in state of deep relaxation.
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