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Meditation > Learn Meditation > What are the long term effects of meditation?
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What are the long term effects of meditation?

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People become more patient and helps in cultivating attitude of gratitude.
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I have 5 years experience.

Mind can be be present
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Research on young Volunteers – 5 Years Meditation led to decrease in Biological Age marker. Meditators have high levels of this anti aging hormones.Increased neuron connection.
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