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What are the downsides of meditation?

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Explore art, meditation and ISO27001:Unleash your Soul's Colours

For some people, meditation can bring up uncomfortable emotions or memories to the surface.
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According to a review of over 40 years of research that was published in 2020, the most common adverse effects are anxiety and depression. These are followed by psychotic or delusional symptoms, dissociation or depersonalisation, and fear or terror.
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Possible downsides include emotional discomfort, dissociation, or exacerbating anxiety if practiced improperly or excessively.
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