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Asked by Venu Last Modified
Answer
Meditation is a powerful to tool to control of mind thoughts and stress and anxiety.
Meditation can be done with relaxed manners and leaving present thoughts outside of mind and focussing attention at particular objects as it results to remove stress and mind become relax and calm.The person learn positive thoughts and not giving importance for past and future things.
If the Meditation done without focussing proper attention to the particular part or object and remains busy in outwards thoughts which gives bad effect on Mind and body.Afterdoing Meditation one cannot find relax, comfortable and confident.
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