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Asked by Dipak Last Modified
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Meditation is the art of switching off the mind which is overburdened with thoughts. The more you do, the more you discover the true you, which was overshadowed by thoughts. Our saints used to practice it for years together. The only drawback it has, which is not a drawback, is that the earthly pleasures of life don't matter to you much as you live with cosmic bliss, hence you tend to become aloof, detached and isolated. You become dry and uninteresting to society, family, friends etc.
To avoid this, complement your meditation practice with mindfully enjoying the other pursuits of life. Every experience has its importance in your overall evolution. Hence live every moment of your life.
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Good or bad is the basic conditioning of our mind. We are trained to look at everything in terms of good and bad, advantage-disadvantage, favorable-adverse, we never see things as they are. Our brains are full of knowledge, we know everything about this world but we dont know anything about ourselves.
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(2020) the most common adverse effects of meditation are anxiety and depression. Other adverse affects may include depersonalization or altered sense of self or the world, distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively without proper guidance. It's important to approach meditation mindfully and seek support if needed.
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