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Vastrapur, Ahmedabad, India - 380052.
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Gujarati Mother Tongue (Native)
English Proficient
Hindi Proficient
Gujarat University
Pursuing
Doctor of Philosophy (Ph.D.)
Somnath Sanskrit University
2022
Post Graduation Diploma in Dietetics, Health & Nutrition
Vastrapur, Ahmedabad, India - 380052
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Better flexibility, General Fitness, Stress Relief
Age group catered to
2- 5 years-old, Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Iyengar Yoga, Power Yoga, Patanjali Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Ashtanga Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Pilates Trainer, Personal Trainer for Weight Management
1. What style of Yoga do you teach?
Hatha Yoga, Yoga Meditation, Iyengar Yoga and others
2. Which of the age groups do you cater to?
2- 5 years-old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation, Personal Trainer and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 7 years.
Answered on 04 Jan Learn Spirituality and Mind/Meditation
Meditation has been reported to bring several positive changes, such as:
1. **Reduced Stress**: Regular practice can help calm the mind and reduce stress levels.
2. **Improved Focus**: It enhances concentration and attention span, making it easier to stay present.
3. **Emotional Well-being**: People often feel more balanced emotionally and experience a greater sense of happiness and contentment.
4. **Better Sleep**: Many find that meditation helps improve their sleep quality and manage insomnia.
5. **Self-Awareness**: It increases self-awareness and helps individuals understand their thoughts and emotions better.
6. **Health Benefits**: It can contribute to overall physical health by lowering blood pressure and improving immune function.
Answered on 04 Jan Learn Spirituality and Mind
A spiritual awakening can be a profound and life-changing experience, but it also comes with its own set of challenges. Here are some potential pros and cons:
### Pros:
1. **Enhanced Awareness**: A heightened sense of awareness and a deeper connection to the world and people around you.
2. **Inner Peace**: Many people experience a sense of inner peace and contentment as they become more aligned with their true selves.
3. **Personal Growth**: Spiritual awakenings often lead to significant personal growth and self-improvement.
4. **Purpose and Meaning**: You may gain a clearer understanding of your purpose and the meaning of your life.
5. **Compassion and Empathy**: A deeper sense of compassion and empathy for others often accompanies spiritual awakening.
### Cons:
1. **Emotional Turmoil**: The process can be emotionally challenging and may bring up unresolved issues or traumas.
2. **Sense of Isolation**: You might feel disconnected from those who are not on the same path, leading to a sense of loneliness or isolation.
3. **Disruption of Daily Life**: Your priorities and interests may shift, disrupting your daily routines and relationships.
4. **Physical Symptoms**: Some people report physical symptoms such as fatigue, sleep disturbances, or changes in appetite.
5. **Confusion and Doubt**: The journey can be confusing and you may experience periods of doubt and uncertainty about your path.
If you're considering or experiencing a spiritual awakening, it might be helpful to seek guidance from a mentor or community that understands and supports your journey.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Better flexibility, General Fitness, Stress Relief
Age group catered to
2- 5 years-old, Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Iyengar Yoga, Power Yoga, Patanjali Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Ashtanga Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Pilates Trainer, Personal Trainer for Weight Management
Answered on 04 Jan Learn Spirituality and Mind/Meditation
Meditation has been reported to bring several positive changes, such as:
1. **Reduced Stress**: Regular practice can help calm the mind and reduce stress levels.
2. **Improved Focus**: It enhances concentration and attention span, making it easier to stay present.
3. **Emotional Well-being**: People often feel more balanced emotionally and experience a greater sense of happiness and contentment.
4. **Better Sleep**: Many find that meditation helps improve their sleep quality and manage insomnia.
5. **Self-Awareness**: It increases self-awareness and helps individuals understand their thoughts and emotions better.
6. **Health Benefits**: It can contribute to overall physical health by lowering blood pressure and improving immune function.
Answered on 04 Jan Learn Spirituality and Mind
A spiritual awakening can be a profound and life-changing experience, but it also comes with its own set of challenges. Here are some potential pros and cons:
### Pros:
1. **Enhanced Awareness**: A heightened sense of awareness and a deeper connection to the world and people around you.
2. **Inner Peace**: Many people experience a sense of inner peace and contentment as they become more aligned with their true selves.
3. **Personal Growth**: Spiritual awakenings often lead to significant personal growth and self-improvement.
4. **Purpose and Meaning**: You may gain a clearer understanding of your purpose and the meaning of your life.
5. **Compassion and Empathy**: A deeper sense of compassion and empathy for others often accompanies spiritual awakening.
### Cons:
1. **Emotional Turmoil**: The process can be emotionally challenging and may bring up unresolved issues or traumas.
2. **Sense of Isolation**: You might feel disconnected from those who are not on the same path, leading to a sense of loneliness or isolation.
3. **Disruption of Daily Life**: Your priorities and interests may shift, disrupting your daily routines and relationships.
4. **Physical Symptoms**: Some people report physical symptoms such as fatigue, sleep disturbances, or changes in appetite.
5. **Confusion and Doubt**: The journey can be confusing and you may experience periods of doubt and uncertainty about your path.
If you're considering or experiencing a spiritual awakening, it might be helpful to seek guidance from a mentor or community that understands and supports your journey.
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