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Cortisol is released in response to stress and is involved in the body's stress response. Regular meditation practice has been shown to decrease cortisol levels, leading to a reduction in overall stress and its associated negative effects on the body.
Endorphins are natural pain-relieving and mood-enhancing hormones produced by the body. Meditation has been associated with increased endorphin release, leading to feelings of well-being and relaxation.
These are only some basic benefits of meditation and there are many more. Connect me to know more or experience the benefits with me.
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Because meditation likely alters pain by enhancing cognitive control and reframing the contextual evaluation of nociceptive information, the constellation of interactions between expectations, emotions, and cognitive appraisals intrinsic to the construction of the sensory experience can be regulated by the meta.
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