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How has meditation changed your life?

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My teaching experience 12 years

The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
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The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation has enhanced my awareness, improved my focus, and helped me manage stress more effectively. It has also fostered a deeper sense of inner peace and clarity.
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Related Questions

Who should not practice meditation?
Meditation is very good relaxation of mind and removing stress from mind if it can done with right and proper techniques.The person having trouble on doing meditation due to lack of motivation or no interest...
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Why do I feel weird after meditation?
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
Sandhya
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