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How has meditation changed your life?

Asked by Sribaghya 05/08/2024 Last Modified 16/09/2024

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What is the difference between mindfulness and meditation?

Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...

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What is the end goal of meditation?

Getting rid of all the worldly pains and getting Moksha.

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Are you supposed to think during meditation?

No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.

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Meditation is anything where in you are in continuous focus, a complete state of absorption. The classes are hence build in a way wherein the mind is brought to focus. It can start from a simple asana...

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योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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