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How do I clear my mind during meditation?

Asked by Parini 10/10/2022 Last Modified 20/11/2022

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Related Questions

How has meditation changed your life?

The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.

Sribaghya

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What is the true power behind meditation?

The true power behind meditation is harnessing the infinite energy within us which otherwise is unknown to us.

Thomas

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Can you meditate too much?

Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.

Karunanidhi

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What is meditation and how one can meditate?

It is a process of understanding oneslelf. To understand yourself is the begining of wisdom.

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Is meditation a way to achieve happiness?

Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings,...

Mukesh

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Related Lessons

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asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

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Learning Tip

Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

Harshad J S.

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Bhuta Suddhi (Hindi)

भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

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