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Meditation > Learn Meditation > Can meditation worsen anxiety?
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Can meditation worsen anxiety?

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No, meditation doesnt worsen anxiety, instead it cures stress, anxiety, mindless thoughts and increases calmness and focus.
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Yoga for women, face and eyes yoga. 20 years of experience.

If you are using your technic code of meditation, it's only cure your mind
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Art of bliss yoga .

Similar to attention-enhancing drugs like coffee, Ritalin and cocaine, meditation can increase focus and alertness,” says Britton. “But when taken too far that can lead to anxiety, panic and insomnia, because there is both neuroanatomical and neurochemical overlap between attention and arousal systems...
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Similar to attention-enhancing drugs like coffee, Ritalin and cocaine, meditation can increase focus and alertness,” says Britton. “But when taken too far that can lead to anxiety, panic and insomnia, because there is both neuroanatomical and neurochemical overlap between attention and arousal systems in the brain. read less
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Related Questions

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ChatGPT Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep,...
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It is a process of understanding oneslelf. To understand yourself is the begining of wisdom.
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My dear if you want to attain something then meditation is not. If you start with having a desired end in the mind you will end up where you are right now. To understand the question is more important than the answer.
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Yog Nidra by Swami Satyanand Sarswati
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