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Can meditation change your life?

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Tarrot professional training with experience 5 years

Yes meditation can change your life
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Your best fitness companion ever ЁЯТк

Yes, meditation can benefit you in many ways. It Lowers stress and anxiety, reduces blood pressure, Improves heart health, Improves focus and better sleep. All these changes lead to a better quality of life
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Yoga for women, face and eyes yoga. 20 years of experience.

Sure, meditation is showing real you, after that your life will be not as before.
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Related Questions

How does meditation improve productivity?
Meditation improves focus, reduces stress, boosts creativity, and enhances decision-making, leading to better productivity.
Srihari
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Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
Kevin
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Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
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What are advantages of doing meditation for 1 hour daily ?
Meditating for one hour daily can offer a range of benefits for the mind, body, and overall well-being. Here are some potential advantages: Mental and Emotional Benefits Reduced Stress and Anxiety:...
Prasad
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8
What is the true power behind meditation?
It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation.
Thomas
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Bhuta Suddhi (Hindi)
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