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Derived from the Sanskrit word 'Yoga' is one of the oldest forms of physical, mental and spiritual disciplines to upsurge our inner peace of mind. It is a health healing exercise that has been listed as UNESCO's Intangible cultural heritage.
There are several reasons to practice yoga. Some of them include;
Some of the compelling yoga postures in terms of weight reduction include Bow (Dhanurasana), Kapalbhati Pranayam, Warrior II (Virabhadrasana B), Surya Namaskar poses, Bhujangasana pose, Triangle (Trikonasana) etc.
Millions of people across the globe are enjoying the benefits of Yoga by joining Yoga training classes. You can scan through the reviews and ratings of different yoga classes available with UrbanPro to find the best one for yourself.
Some of the factors that are considered when it comes to the course fee include the duration of the course, the experience of the trainer etc. Use UrbanPro's tuition fee calculator to find out the estimated yoga fee at your preferred location.
One of the six orthodox schools of the Hindu philosophical traditions, Yoga, is a collection of mental, physical and spiritual disciplines or practices that originated in ancient India. The evolution of yoga dates back to pre-Vedic Indian traditions and is mentioned in the Rigveda. It was in the 1980s that modern yoga became popular as a physical exercise form across the West. UNESCO listed yoga as an intangible cultural heritage on December 1, 2016.
Modern yoga is the collection of physical activities consisting of 'asanas', followed by 'vinyasas', accompanied by 'pranayamas'- the breathing exercises and followed by meditation ('dhyana'). 'Surya Namaskar' (sun salutation), is one of the most renowned yoga practices. According to the Vedas, Surya is the source of light to the whole world, whereas the inner sun is the 'prana' or vital energy that manifests through the breath.
If you are a newbie to yoga or a regular yoga practitioner, joining yoga classes near me can help you gain all the knowledge to practise yoga daily without fail. Practising yoga daily comes with innumerable benefits. Yoga gives mental stability, improves physical strength, detoxifies the body, helps in weight loss, improves blood circulation, helps in increasing immunity and energy of one's body, builds flexibility, strength and confidence. It also benefits skin and hair, helps overcome anxiety disorders, enhances overall health, protects from injury, relieves stress, aids in having better flexibility and posture, promotes self-healing, removes negative energy from mind and body, increases self-awareness, helps in increasing attention, focus and concentration, and also aids in maintaining a healthy lifestyle.
With all these multitudinous benefits that come from yoga, yoga training classes have gained immense popularity. Numerous yoga training centres offer 'Power yoga', 'Hatha yoga' and 'Ashtanga yoga' to people willing to learn yoga in every city and village in the country. Certified yoga trainers, who have completed yoga training from reputed institutes also teach yoga at home in all major cities of India such as New Delhi, Mumbai, Bangalore, Pune, Chennai, Kolkata, Hyderabad, Ahmedabad and Chandigarh. To know more about
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