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Kickboxing > Learn Kickboxing > Is kickboxing a good way to body fit?
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Is kickboxing a good way to body fit?

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fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS

Yes definitely as it combines strength and endurance together and also improves coordination and flexibility Can burn upto 500-600 cals in an hour Making it very efficient for weight loss and toning too
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