Learn Kickboxing with Free Lessons & Tips

Mixed Martial Arts (MMA) and Thai kickboxing, also known as Muay Thai, are both combat sports but differ in several aspects:

1. Techniques: MMA incorporates a variety of martial arts techniques, including striking (boxing, kickboxing, Muay Thai), grappling (Brazilian Jiu-Jitsu, wrestling), and submissions (Jiu-Jitsu, Judo). Muay Thai focuses primarily on striking techniques using fists, elbows, knees, and shins.
2. Rules: MMA allows a wider range of techniques and permits fighters to use both striking and grappling techniques, as long as they comply with the rules of the promotion. Muay Thai has its own set of rules, emphasizing striking techniques and allowing fighters to use elbows, knees, and clinching.
3. Fighting area: MMA fights typically take place in an octagonal cage or a boxing ring, while Muay Thai fights usually occur in a boxing ring.
4. Attire: MMA fighters wear fingerless gloves, shorts, and a rash guard or⬤

Taekwondo (TKD) and kickboxing are among the most popular striking arts. But apart from few similar techniques,

The emphasis differs between Taekwondo and kickboxing. Taekwondo is a martial art that emphasizes kicks, with hand strikes serving as a secondary weapon. In contrast, kickboxing emphasizes the use of all limbs as weapons, such as kicks, punches, and knee strikes.

Hi mr/mrs

he amount of weight you can lose with kickboxing in 2 months varies based on factors like your current weight, diet, and overall lifestyle. On average, a safe and sustainable rate is 1-2 pounds per week. Combining kickboxing with a balanced diet can contribute to effective weight loss. Remember to consult with a fitness professional or healthcare provider for personalized advice.