Richmars Michael

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

I always focus on to clients progression & make SMART program which is also recommended scientifically. This usually help people to achieve what they really want without any injuries and muscle deviation, we always focus on what Doctors advice but we should also focus on the training module which should be relevant and attainable.

Years of Experience in Swimming classes

5

Teaching Experience in detail in Swimming classes

All types of strokes, sprint, competition training with strength training for speed and endurance.

Years of Experience in Kickboxing classes

7

Teaching Experience in detail in Kickboxing classes

Self defence, HIIT, Hand on Hand, nonchuks, Boxing, Kick, and many more things to go

Years of Experience in Boxing classes

5

Teaching Experience in detail in Boxing classes

Proper practice n training can be done with lots of dedication including power training

Years of Experience in Aerobics classes

5

Teaching Experience in detail in Aerobics classes

Body weight training n fat loss classes are been done with HIIT n MIIT sessions. Full body workout with minimal risk of injury.

Years of Experience in Pilates classes

5

Teaching Experience in detail in Pilates classes

Pilates training involves a series of precise movements that can help strengthen your core, improve your flexibility, and enhance your posture. Pilates classes are typically 45 minutes to an hour long and are suitable for beginners and people with certain health conditions. Some details about Pilates training include: Equipment Pilates is often done on a mat or with special equipment like stability balls, weights, Pilates rings, and foam rollers. Exercises Some common Pilates exercises include: Pilates Hundred: An intense core workout that focuses on abdominal strengthening, balance, and flexibility Leg circles: Strengthens the abdominal muscles, stabilizes the pelvic lumbar, and promotes healthy hip joints Single leg stretch: Helps with core strength, coordination, pelvic stability, and endurance Hip bridges: Can be done in a static hold, in movement, single leg or double leg, or with the heels down or up Toe taps: Helps practitioners learn to keep their abs flat and stabilize their low backs Principles The STOTT PILATES method is based on five basic principles: breath, pelvic placement, rib-cage placement, scapula movement, and head and neck placement and many more.