This is Jigme here and I have been working as a Strength & Conditioning Coach for the past 6 years. I have also recently finished my Certification from Ace Prehab121.
Let's work together on developing ourselves Physically & Mentally. 🙌
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Rammana Layout, Bangalore, India - 560077.
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Nepali Mother Tongue (Native)
Hindi Proficient
English Proficient
The English Football Association 2023
Introduction to Coaching Football
Ace Prehab121 2025
Strength & Conditioning Training Specialist
Rammana Layout, Bangalore, India - 560077
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National Public School
Sarjapur Road, Bangalore
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
ACE Certification (Amercian council of exercise)
5 out of 5 1 review
Aman Singh
"Excellent coach with National level experience and a master of football tactics. He has helped me improve my game from very beginning of my career. Helped me improve my individual skills and improve as a team player. Need more advance coaches like him to really unlock the potential of our country players. "
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a paid demo class.
3. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 25/04/2024 Learn Health and Fitness
Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column.
Hope it helps. :)
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
ACE Certification (Amercian council of exercise)
5 out of 5 1 review
Aman Singh
"Excellent coach with National level experience and a master of football tactics. He has helped me improve my game from very beginning of my career. Helped me improve my individual skills and improve as a team player. Need more advance coaches like him to really unlock the potential of our country players. "
Answered on 25/04/2024 Learn Health and Fitness
Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column.
Hope it helps. :)
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