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Health and Fitness > Learn Health and Fitness > I want to increase my body. Am very thin please suggest...
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I want to increase my body. Am very thin please suggest me which supplements are good

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Hi Ram... As you want to increase your weight, there are many products but to suggest u the best, we should have ur history like ur age, siblings, parents and other info is needed. Thn I can guide u for ur question. .
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Martial Artist

I would recommend in starting you should go natural, extra protein in your diet (eg egg fish chiken) and some exercise (eg push ups, pull ups squats sit ups and running) will definately help, as soon as you grow than you can go for extra supplement and more advance workout. Although waye would be my...
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I would recommend in starting you should go natural, extra protein in your diet (eg egg fish chiken) and some exercise (eg push ups, pull ups squats sit ups and running) will definately help, as soon as you grow than you can go for extra supplement and more advance workout. Although waye would be my suggestion if you particularly ask about supplement read less
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Personal Trainer

Try weight training and then take mass building supplements.
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Gym trainer and nutritionist

See my friend a supplement can help you to supplement your current diet, so you need a proper clean diet for building quality muscle mass, along with that you need a proper workout schedule, you will see changes in about 3 months.....as for the supplement goes you only need to add creatine, whey protein,...
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See my friend a supplement can help you to supplement your current diet, so you need a proper clean diet for building quality muscle mass, along with that you need a proper workout schedule, you will see changes in about 3 months.....as for the supplement goes you only need to add creatine, whey protein, multivitamin, vit c, omega 3....cheers. read less
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Personal Trainer

First ask yourself how much weight you want to put? And what are your diet plans before taking a supplement. If you are doing regular weight and eating good and still no result then go for supplement, or else increase your protein intake through your natural diet. You will gain weight in this process
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Engineering coach.

One of the best supplement is healthy food full of Vitamins and minerals and regular yogic exercises in consultation with yoga experts. Please try and you will certainly be benefited.
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Physiotherapist

ill give you some tips. first you have to strong mentally. do not take any pressure in mind. drink water 15 20 mins before meals. eat more offen. drink calories , protein , calcium food product . like milk , Boil eggs. try weight gainer shakers. get quality sleep. and do some weight gainer exercise....
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ill give you some tips. first you have to strong mentally. do not take any pressure in mind. drink water 15 20 mins before meals. eat more offen. drink calories , protein , calcium food product . like milk , Boil eggs. try weight gainer shakers. get quality sleep. and do some weight gainer exercise. try for this 3 month you'll get change in your body.. read less
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12 years experience, National level Karate Champion

Try from food if it is not working u can have some whey protien and BCCA
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Nutritionist megha mahajan

Along with exercises daily for 45 minutes! 1.Small and Frequent Meals. 2. Keep a check of Sugar content in daily Diet , aerated Drinks, Fried Foods, Bakery products and saturated fat in Daily diet 3.Include food that increases Metabolism 4.There is nothing like Spot reduction, thus...
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Along with exercises daily for 45 minutes! 1.Small and Frequent Meals. 2. Keep a check of Sugar content in daily Diet , aerated Drinks, Fried Foods, Bakery products and saturated fat in Daily diet 3.Include food that increases Metabolism 4.There is nothing like Spot reduction, thus workout should be full body and not spot reducction. 5. Including Cold Pressed Virgin coconut oil 6. Portion Control and chewing food properly that is Minful eating 7. Increase in Protein as well as Fiber intake 8. Combination of Strenghtening and Cardio exercises 9. Having early Dinner 10. Keep a check on Sleep and stress both physical and Mental read less
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