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How many of you have read Rujuta Diwekar's Books on weight management? If yes, can you please suggest if we as non-experienced in the industry can religiously follow it?

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Yes, she has quite a experience in the techniques and these are based on various students who have reduced weight based on these experiments.
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Trainer

She's preety good at her work and there is nothing in that book that can cause you any sude effects. I think you can follow it.
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