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Is there a special type of diet to follow to make perfect the ab workout?

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Trainer

Abs gets disolved after eating carbs. Eat Plenty of Protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs Less Carbs, More Fat.
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Abs gets disolved after eating carbs. 

 

  1. Eat Plenty of Protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs
  2. Less Carbs, More Fat.
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Generally, a good rule of thumb is to cut right back on sugar, simple carbs (such as bread and pasta), fried foods and alcohol, and to replace them with plenty of vegetables, lean proteins, foods rich in healthy fats (such as oily fish, avocado and nuts), and wholegrains and pulses. Breakfast options....
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Generally, a good rule of thumb is to cut right back on sugar, simple carbs (such as bread and pasta), fried foods and alcohol, and to replace them with plenty of vegetables, lean proteins, foods rich in healthy fats (such as oily fish, avocado and nuts), and wholegrains and pulses.

 

Breakfast options. Fruit of choice: 1 banana, 1 apple, 1 pear, 1 orange, or 1 cup blueberries, blackberries, raspberries or sliced strawberries with 6 ounce container of non-fat/low-fat Greek yogurt (plain or flavored) topped with one optional tablespoon of chia seeds.

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Personal Trainer | MMA | Kick-Boxing | Boxing | Taekwondo

No. there is no particular food or diet for abs, to see those abs one need to focus on the right propotion of the marco(nutirents) to lower the body fat and the carb cycling diet good to shred to body fat % or you can go for this propotion of macro 15% Fat / 40% Protien / 45% Carbs.
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Get STRONGER BETTER FASTER in a scientific way!

There is no "special" diet for core training. Eat a well-balanced meal (Protein, Carbohydrate, fats) according to your caloric intake. Training core will only make it stronger it won't make you lean around the belly area.
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Related Questions

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.
Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical...
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Can females do abs crunches and what is the total no. of reps advised?
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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
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