UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Gym from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Gym > Learn Personal Training > Is there a special type of diet to follow to make perfect...
✕

Search in

Is there a special type of diet to follow to make perfect the ab workout?

Asked by Last Modified  

4 Answers

Learn Personal Training

Follow 7
Answer

Please enter your answer

Trainer

Abs gets disolved after eating carbs. Eat Plenty of Protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs Less Carbs, More Fat.
read more

Abs gets disolved after eating carbs. 

 

  1. Eat Plenty of Protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs
  2. Less Carbs, More Fat.
read less
Comments
Dislike Bookmark

Trainer

Generally, a good rule of thumb is to cut right back on sugar, simple carbs (such as bread and pasta), fried foods and alcohol, and to replace them with plenty of vegetables, lean proteins, foods rich in healthy fats (such as oily fish, avocado and nuts), and wholegrains and pulses. Breakfast options....
read more

Generally, a good rule of thumb is to cut right back on sugar, simple carbs (such as bread and pasta), fried foods and alcohol, and to replace them with plenty of vegetables, lean proteins, foods rich in healthy fats (such as oily fish, avocado and nuts), and wholegrains and pulses.

 

Breakfast options. Fruit of choice: 1 banana, 1 apple, 1 pear, 1 orange, or 1 cup blueberries, blackberries, raspberries or sliced strawberries with 6 ounce container of non-fat/low-fat Greek yogurt (plain or flavored) topped with one optional tablespoon of chia seeds.

read less
Comments
Dislike Bookmark

Personal Trainer | MMA | Kick-Boxing | Boxing | Taekwondo

No. there is no particular food or diet for abs, to see those abs one need to focus on the right propotion of the marco(nutirents) to lower the body fat and the carb cycling diet good to shred to body fat % or you can go for this propotion of macro 15% Fat / 40% Protien / 45% Carbs.
Comments
Dislike Bookmark

Get STRONGER BETTER FASTER in a scientific way!

There is no "special" diet for core training. Eat a well-balanced meal (Protein, Carbohydrate, fats) according to your caloric intake. Training core will only make it stronger it won't make you lean around the belly area.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Can females do abs crunches and what is the total no. of reps advised?
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...
Joann
I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.
Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical...
Nikhil
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush

Is personal training good for achieving fitness goals?
A personal trainer is a qualified individual who will assist you in the starting phase with the form and technique of the programmed exercises and program your workouts (mesocycle) in such a way that you...
Aditya
0 0
6

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Mayank

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Positive thinking by Dr. Bharat Chaugule, PhD
Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...

Dr. Bharat Chaugule

1 0
0
Basic back workout

Namrata H.

0 0
0
Homeworkout Plan For Beginners
Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

Marcell Dsouza

0 0
0
How Many Kgs a Month Can You Loose?
The question itself is not accurate. If weight reduction is your goal, then what you need to understand is your plan must be focused on losing fat percentage, not focusing on weight at all. It is because...
S

Shyam

0 0
0
Why not to train more than an hour?
Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.

Tilak

0 0
0

Recommended Articles

8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don’t take care of it then our body will not take care of us. No wonder we say "Health is wealth". To own a healthy life or to maintain a healthy lifestyle, we need to focus on physical exercise along...

Read full article >

5 Essentials for Your Gym Bag

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym bag majorly depends on when you are heading to the gym. Now if you workout early in the morning and leave for office from there,...

Read full article >

5 Sports For Women To Start Now

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

Read full article >

What to look for before joining a gym?

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn’t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

Read full article >

Find Gym near you
Gym in Delhi
Gym in Bangalore
Gym in Mumbai
Gym in Hyderabad
Gym in Pune
Gym in Chennai
Gym in Kolkata
Gym in Gurgaon
Gym in Ahmedabad
Gym in Jaipur
Online Gym trainers

Looking for Gym ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved