true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Stay fit

Amir Sohail

18/05/2020 0 0

During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free.

During the lockdown period train yourself online from your home.

0 Like 0 Dislike

Follow 1

Other Lessons for You

Why not to train more than an hour?

Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.

Tilak

0 0

Lets Make Fitness Simple

Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha

0 0

Stretching and mobility

Hitesh Tretha

0 0

Exercise won't make you thin.

Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study...

Tilak

2 0

Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6. 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄 𝗶𝗻 𝗿𝗲𝘀𝘁 𝗽𝗵𝗮𝘀𝗲

Tilak

0 0

Find Gym near you

Online Gym trainers

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

Is personal training good for achieving fitness goals?

6 Answers

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

37 Answers

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

26 Answers

What is the classification of squats?

19 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.