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Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours (6.30PM). Need a proper guidance with food as well as workout. I don't want to have expensive gym experience.

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Professional Fitness Trainer With 12 Years Of Experience.

Hello Rakesh, 6 months time is more then enough to transform your body, evening time is better then morning, if you want to built muscle.. but make sure brother get good diet 90% its depends on our diet, start with 1 body part a day, first you need to improve your strength to built good muscles.. start...
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Hello Rakesh, 6 months time is more then enough to transform your body, evening time is better then morning, if you want to built muscle.. but make sure brother get good diet 90% its depends on our diet, start with 1 body part a day, first you need to improve your strength to built good muscles.. start with normal weights which you can carry easily and at least you can do 10 reps.. and then you can increase your weights every week.. make sure your movements of your exercise will be correct.. go for it brother..stay motivated and go hard. read less
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Martial Arts Teacher With 30 Years Experience

Hi you can start first with warm up. After your warm up you do squats, push-ups, skipping. Food i need to know whether you are veg or non--veg. You can call me. Good luck
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Personal Trainer And Dietician

Workout at home and good body possible but you cant look huge but yes you can look muscular,fit and in shape but your diet should be proper. Incase you need a trainer or dietician you can contact me.
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Personal Trainer And Sports Nutritionist

Hi, you can for sure with a proper diet and proper exercise plan, contact a certified trainer who can help you out to assess your details, goals and design a proper plan for you
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Energetic,Creativity And Motivational

I will be able to help you with your request .Please contact me for your guidance ,Have 6 years experience in body building and fitness stream
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Fitness Trainer

buiding body takes time but can speed up the process by using supplements ,protein diet and enough sleep
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Transformation Specialist, fitness expert and Pro Martial arts Coach

Yes you can the thing is you have to be consistent what ever you do rest if you need proper guidance our team is happy to help you
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Trainer

Focus on your goal and set your mind and you will be successful, and remember fitness is not a job it is your life style.
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Fitness Instructor

Hi Rakesh this is BHANU. 8 You don't have to got to Gym to build a body of your DESIRE.9 All you need to do is workout every day, m6orning or evenin8g whenever6 you can2. For proper guid9ance pleas9e contact me I would love 6to guide you 0. I have given my no find it and call Me
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You tell few thinks about you so I can plane the workout you what is your height and weight and I can give you a trial class let me you want a trial class
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Yes, it is a great plaform to find personal trainer. I hired a gym instructor here and he helped me a lot in finding my perfect regime .
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I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way
be practical just check ur protein requirements and replace it with natural food items ....its little tough but still wadeva content is there in supple ul find in ur food.... n trust me natural works...
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