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Desi Mudgal ( bheem gada) exercises with variations

Abhishek Somani

16/08/2022 0 0

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For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

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How to perform a pushup?

Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and...

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Side effects of weighing yourself everyday:

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before: It hinders your incoming signals that you ought to be centred around: Hunger, satiety,...

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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Is Soy protein a good protein source?

Soy protein has all the essential amino acids. Amino acids are building blocks of protein. There are some amino acids that the body can not produce and they must be taken from outside. They are called...

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