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Asked by Ishita Ghosh Last Modified
Answer 
This is me 7 years back and now. It takes time and hard work. But its logical.
Calorie intake (Food Consumed)
Calorie burned ( Resting metabolism + Calories burned during exercise)
Calories intake > Calories burned --> Weight gain
Calories intake < Calories burned --> Weight loss
But I hope you are already eating with your full capacity but still not gaining weight. Right?
Solution: You have to eat food which is dense in calories like fat. Obviously healthy fat. Try peanut butter of good quality.
Second, High calorie shakes as drinking is easier than chewing.
Exercise:
1. Exercise duration should be less than 1 hour.
2. Take 2-3 minute rest between sets.
3. Always take pre-workout and post-workout meal.
Recipe of homemade peanut butter and high-calorie shake is available on my YOUTUBE channel DP FITNESS.
PM me if you are looking for a trainer.
Thanks,
Deepak
NESTA certified fitness trainer.
Gaurav
Strength Coach
Dear Friend,
Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health.
Some tips for healthy lifestyle:
1) Eat fresh fruits, vegetables, dry fruits and ghee regularly.
2) Chew well while eating your meals. Do not gulp.
3) Drink 6 - 12 glasses of water (as per your capacity)
4) Perform surya-namaskar everyday - 3-12 times/day (or as per your capacity).
5) Peform these yogasanas regularly to improve physique:
Ustrasana , Bhujangasana, Gowmukhasana, Dwikonasana, Dhanurasana and Vrikshasana - Google it :)
6) Most important! Do not carry tensions in your head. Maintain emotional well-being. Be around friends and family who love you unconditionally and support you. Love yourself. Pamper yourself.
7) Sleep by 10 PM and wake up before 6 AM. Minimum 6-8 hours of sleep is necessary (depending on nature of your work everyday)
God bless you!
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Hi it's not a problem that you are skinny, you have time to gain weight. I could recommend to take rich protein and high fiber food naturally that helps you to gain weight with good fat. Go to the google and search for rich protein and fiber food it helps you get into to it. Go to bed before 10 p.m and woke up between 5 - 6 am. Drink plenty of water after your food and inbetween upto 5 liter per day, dont skip your food. Plan accordingly how to split your food and about the right time to gain weight.
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there are various reason for a person to be skinny like their diet genetics etc but anybody can turn from skinny to fit just by changing their diet first increase your calories intake accompanied by little excercise . instead of eating 3 big meals per day try to eat litle bit every hour (this trick is used by actors and models) eat food which are rich in calories like potato,rice,brown bread,milk,peanut butter etc. for further querries dm me on insta @ mrsingh369
read less Rishi Chandel
Fitness Trainer
Rohit Dahiya
Personal trainer
Vishal Singh
Certified Fitness coach with experience of 7 years in Delhi and different cities as well
View 10 more Answers
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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
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