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Correct method to perform Barbell Bent Over Rows

12/09/2024 0 0

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Other Lessons for You

Not eating enough food might give great results but only for a short span of time. Eating too little for prolonged period messes up the metabolism. Our body adjusts to reduced Calories by burning fewer...

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Tips for healthy life.

Get up early in the morning. Do pranayaam everyday. Walk 15 min daily. Staircase walk 15 min. # good for heart and bellyfat. Drink water sip by sip. Prefer juice in the morning, buttermilk afternoon and milk at night.

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Maintaining Postures While Working Out

When you are doing any sort of exercise, say a Plank. It is very important to maintain a good posture. Correct Posture: Position your elbows directly underneath your shoulders and look straight toward...

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Manage Stress For Better Health.

Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

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How to Manage Mental and Emotional State Amid Covid-19 Crisis in 4 Easy Ways?

Besides following all the safety precautions to stop infection caused by Coronavirus, it’s equally important to develop your best-state from within by taking charge of yourself. Let’s find...

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Atul M.

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