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Correct method to perform Barbell Bent Over Rows

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Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Don't know how to do Plan a workout accordingly, Here it is.

How to train accordingly? 6 days a weekPushPullLegsOffPush Pull legs 5days a weekPushPullLegs OffUpper body Lower body Off 4days a weekUpper body (strength) Lower body (strength) OffUpper body(Hypertrophy)...

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Problem Solving

Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

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Role of NLP (Neuro Linguistic Programming) in Personality Development

NLP (Neuro-Linguistic Programming) is a technology developed by Dr Richard Bandler and Dr John Grinder in 1970 in California University Santacruz. Neuro: Nervous System through which experience is received...

Dr. Bharat Chaugule

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How to loose weight upto 5 kgs with in 1.5 months.

Take 1 cup of water + cinnamon stick (2 inches) boil it.... 1-2 times. Add 1 spoon honey when comes to room temperature. And have this in empty stomach (luke warm form). Note: there should be minimum...

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