A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout...
Are you working healthy? Are you stuck with the computer, doing your code or browsing internet? You may be forgetting the following: 1. Drinking water. 2. Eating when hungry.3. Sleeping.Sadly, you may...
It is a new day, a new chapter of the same old life you have been living till now. However, this word "NEW year" adds meaning to everything, because this thought triggers your mind that you have another...
The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of...
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...