How to train accordingly? 6 days a weekPushPullLegsOffPush Pull legs 5days a weekPushPullLegs OffUpper body Lower body Off 4days a weekUpper body (strength) Lower body (strength) OffUpper body(Hypertrophy)...
Most of the people don't know what's the difference between fatloss and weight loss. It's very simple, weight loss is a process in which we try to lose weight, in these process we don't care whether...
A lot of people complain of their knees hurting a lot while exercising, and often asked by their fitness trainers to stop an activity. Although that's not entirely wrong, you should see an orthopaedic...
Hi, I'm vijay anand international certified fitness trainer. Let me give some secret tips about early morning drinking water in empty stomach. It is also one of the secrets behind a glowing skin, as...