Hi, I'm vijay anand international certified fitness trainer.
Let me give some secret tips about early morning drinking water in empty stomach.
It is also one of the secrets behind a glowing skin, as...
Conflict Management and reference point
I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...
Not eating enough food might give great results but only for a short span of time.
Eating too little for prolonged period messes up the metabolism. Our body adjusts to reduced Calories by burning fewer...
There were two friends Aarohi and Nitya, Aarohi was so intelligent, smart, and so creative.
And Nitya was a normal person having average capabilities.
Everyone appreciated Aarohi. But Aorohi always...
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...