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Correct method to perform Barbell Bent Over Rows

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Other Lessons for You

For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

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Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

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Fitness : its not about body only, its about your mind too.

Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...

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Why online yoga class is beneficial?

There are many discussions and theories going on if you should opt for online classes or no. Here's what I think about online class and how you can get the most out of it! 1. Anytime Anywhere! -Online...

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Maintaining Postures While Working Out

When you are doing any sort of exercise, say a Plank. It is very important to maintain a good posture. Correct Posture: Position your elbows directly underneath your shoulders and look straight toward...

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