What should we do for healthy weight loss? 1. Most important get in calorie deficit. 2. Try to eat lean protein atleast 2g/kg of bodyweight. 3. Make your lifestyle more active. 4. Most important...
1. Take the First step 2. Know your Limitations and then Defy them 3. Be Brave, If you wait for perfect conditions, you'll never get anything done. 4. Be Above Average. Its the START that STOPS Most...
There were two friends Aarohi and Nitya, Aarohi was so intelligent, smart, and so creative. And Nitya was a normal person having average capabilities. Everyone appreciated Aarohi. But Aorohi always...
Life is quite easy and simple. Anything that you want to learn becomes easy only when you start developing interest and love towards it. You can start loving about anything only when you have a clear and...
I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.