Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

Meditation is a process to realize inner consiousness . One of the most common things I hear people say when I talk to them about how to meditate is this: - "Oh I can’t do meditation.. I've tried but I just can’t stop my mind from thinking". I can certainly understand why so many people feel this way. Most of us have a lot on our minds these days, so it can be very difficult to slow down and stop all our thoughts from taking place. But it might surprise you to know that stopping your mind from thinking is not something you have to worry too much about when you meditate. "What?!" I hear you say. Does this all sound a bit like the opposite of what you've been led to believe? Probably! Well please read on so that I can clarify one of the great misconceptions about meditation for you. Your Mind is Like a River Trying to stop your mind from thinking is like trying to stop a river from flowing with your bare hands...it's exhausting and almost impossible to accomplish! When you learn how to meditate, you learn to step out of the river, and let your thoughts flow past you effortlessly. When you learn to do this, you will find that your river of thoughts slows down all by itself. No effort is required. Meditation is an act of letting go - not an act of shutting down. I realize that this might all sound just a little bit abstract to start with, but the idea will become clearer. Trust me when I say that learning how to meditate is probably a lot easier than you might think. Sure, if you have never meditated before then it will take a little practice to get into the swing of things, but even if you are a complete beginner, your first experience with meditation can be quite easy, and very enjoyable! The most important thing to know at this early stage is that meditation is NOT something that you can measure in terms of success or failure. Meditation is a process, a journey. Many people mistakenly think that they are failing at meditation because thoughts arise in their mind when they try it. But thoughts are a totally natural phenomenon, and it's folly to think that you can completely shut them all off in an instant! read less