0Type of fats.
There are three major types of fats we find in our body.
- Subcutaneous fat
- Visceral fats
- Essential fats
Fat is called a powerhouse of energy, but you need to convert it into energy.
If you store more than required, it is dangerous any time. It is divided by location and function. Essential fats need to protect cells, while subcutaneous fats deposit under the skin, which gives you shape.
Also, the most important is visceral fats which cover your all significant organs in the core part of your body. If visceral increase, it creates pressure on major organs and affects their functions. So this can be dangerous, so don't wait to build fats on the body.
- Eat healthy food
- Exercise daily
- Sufficient water intake
- Rest
- Maintain the fat level (5% to 15 % of the bodyweight for men, and 8% to 20% of body weight for women)
