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Correct form to perform Deadlift with barbell

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Difference between weight loss and fat loss.

Most of the people don't know what's the difference between fatloss and weight loss. It's very simple, weight loss is a process in which we try to lose weight, in these process we don't care whether...

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Does Spot Fat Reduction Really Exist?

Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

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How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:

First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...

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1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...

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Tai Chi or Yoga - do anything but with Love!

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

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