Hi, I'm vijay anand international certified fitness trainer. Let me give some secret tips about early morning drinking water in empty stomach. It is also one of the secrets behind a glowing skin, as...
NLP (Neuro-Linguistic Programming) is a technology developed by Dr Richard Bandler and Dr John Grinder in 1970 in California University Santacruz. Neuro: Nervous System through which experience is received...
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
“Just Squat, Bro!” vs Corrective Exercise Just get under the barbell and allow the weight to sort out asymmetries and movement deficiency. Right? The big lifts themselves may be corrected...