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Correct form to perform Deadlift with barbell

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Other Lessons for You

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting.

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting. Here are some key points to keep in mind: Builds muscle: Resistance training is an excellent...

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How to Develop Interest and achieve anything that you want to do in life

Life is quite easy and simple. Anything that you want to learn becomes easy only when you start developing interest and love towards it. You can start loving about anything only when you have a clear and...

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Srikanth Bala

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How to Gain Weight?

I get so many DM regarding weight gain. Yeah, weight gain can be difficult, and at the same time, it's not impossible. Consistency is the key for long term success. If you want to gain weight, it's...

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I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.

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Are You Working Healthy?

Are you working healthy? Are you stuck with the computer, doing your code or browsing internet? You may be forgetting the following: 1. Drinking water. 2. Eating when hungry.3. Sleeping.Sadly, you may...

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Health and Fitness Questions

What is more important sports, yoga or gym? Why?

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Which is better, yoga or a morning walk?

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Are there any online yoga classes? If so, where?

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What are some simple yoga poses for beginners?

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Q.Why most of yoga Instructors stop practicing yoga for themselves ?

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