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Hello .... I need an information and guideline about the nutritions. Guide me on a free time... As a safety Engineer i have to look on food safety too so need an complete information

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First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards,...
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First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards, it must have good manufacturing practices (GMP), Good Handling Practices (GHP), Hazard Analysis and Critical Control Points (HACCP).

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
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