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Class 10 > Learn Class IX-X Tuition > What do you think about the nutritional values of green...
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What do you think about the nutritional values of green vegetables when it is kept long in refrigerator ?

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Learn Class IX-X Tuition +1 Diet and Nutrition

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it will be reduced on period
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Store. The longer we (or the grocer) keep vegetables before using them, the more nutrients vanish. Freeze. Frozen food is pre-cooked to inactivate the enzymes (so it wont go on the defensive and turn brown); this makes it even more susceptible to over cooking once it gets into your pot. Vitamin C...
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Store. The longer we (or the grocer) keep vegetables before using them, the more nutrients vanish. Freeze. Frozen food is pre-cooked to inactivate the enzymes (so it wont go on the defensive and turn brown); this makes it even more susceptible to over cooking once it gets into your pot. Vitamin C appears to be particularly vulnerable to freezing. read less
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Expert Tuition Teacher with 4 Years of Experience

Storing fruits and vegetables in the refrigerator will prolong their shelf life and slow down the spoilage process. It is best not to wash fruits or vegetables until you are ready to consume them to reduce spoilage and mold growth. The three natural destroyers of vitamins in fruits and vegetables are...
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Storing fruits and vegetables in the refrigerator will prolong their shelf life and slow down the spoilage process. It is best not to wash fruits or vegetables until you are ready to consume them to reduce spoilage and mold growth. The three natural destroyers of vitamins in fruits and vegetables are heat, light, and oxygen. However, cooking and storing methods can help retain nutrients. read less
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Achievers!!!

when green vegetables are kept in refrigirator for a longer period the freshness and some of the nutrients present gets evaporated and the vegetables seems to be dry and unnutritional...so these vegetables has to be put in water and to kept in a mud pot... so that you can have a fresh green vegetables...
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when green vegetables are kept in refrigirator for a longer period the freshness and some of the nutrients present gets evaporated and the vegetables seems to be dry and unnutritional...so these vegetables has to be put in water and to kept in a mud pot... so that you can have a fresh green vegetables and a tasty food!! :) read less
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Biology /Science teacher

nutritional values slowly degrades
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Nutrients will start breaking down just after Harvest. Storing them in proper refrigeration will help to retain its nutrients. If stored properly protein, carbohydrate,energy, and minerals are little affected by storage.
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Teacher

Most of the recommended storage times for foods are based either on food safety issues or quality in terms of taste and appearance. And good taste and appearance are no guarantee of nutritional content
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Qualified (Engg from NIT) & experienced mentor with 6+ yrs experience.

nutritional values reduces
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Online/offline classes 38 yrs experience

Vegetables should always be used fresh to save their nutritional value
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Math Educator for Std.11th ,12th , Engineering Entrance and Degree Level with 11+ Years Experience

IT WILL BE REDUCED WITH TIME
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